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WARRIOR AT
WORK
CORPORATE AND
PERSONAL
YOGA
TRAINING
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‘'Viv’s approach to
teaching is athletic and powerful but
also sympathetic. She challenges and
nurtures at the same time – an addictive
mix’
Mary Gwynn – private
client
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Why practice
yoga:
Yoga is an ancient
system that promotes “the union of mind,
body, and spirit”. The body is a miracle
of bio-engineering, able to heal wounds,
mend bones, fight infections, restore
depleted energy and resist all kinds of
virus. Yoga works to promote and
strengthen all these
elements.
A strong toned flexible
body
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Calm and centred mind
with decreased
stress
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Increased
energy
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Posture, endurance and
strength married with well-being, improved
memory and
concentration.
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It’s an age appropriate
exercise for both men and women – a
preventative medicine for the aging
process
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Regulated metabolism to
help you achieve your ideal
weight
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Coping mechanism to help
you cope with anything life throws at
you
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Increased self
esteem
Yoga has been shown to reduce
heart rate and blood pressure, increase lung
capacity, increase the amount of time you can
hold your breath, improve muscle relaxation and
body composition, cause weight loss and
increase overall physical
endurance.
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