Yoga in a modern world...
In these uncertain times of anxiety and stress, modern science is finally catching up with what eastern philosophies have recognised for centuries. The practice of yoga balances mind, body and spirit, working from both outside and in to build a strong resilient body and healthy mind, providing the perfect platform to help us not just survive but thrive.
During 1-1 sessions and private group classes with Warrior Yoga, individuals will develop inner strength, physical stamina and flexibility. In the workplace Warrior Yoga brings health, strength and energy.
Warrior Yoga brings a focused modern approach to this ancient art, captivating those who embrace it. It develops intuition, brings happiness and peace.
"A warrior of light knows that in the silence of his heart he will hear an order that will guide him" Paulo Coelho
Why practice yoga?
Yoga is an ancient system that promotes “the union of mind,body, and spirit”. The body is a miracle of bio-engineering, able to heal wounds, mend bones, fight infections, restore depleted energy and resist all kinds of virus. Yoga works to promote and strengthen all these elements.
Where to find Viv
Yotopia Intelligent Movement, Covent Garden